Topic: Student Well-being

What Teaching 8th Graders Has Taught Me About Homework and Stress

This is my first year as a full time teacher, after working for many years in education as a part-time teacher, researcher, and coach with Challenge Success. Throughout the year I’ve seen the complexities and nuances of how student stress works up close. Stress doesn’t just come from one place. It’s not only teachers assigning too much homework, or a hectic school schedule, or one too many extracurricular activities. It’s deeper than any one of those things. It’s cultural, and it’s something we not only feel, but also go in search of.

A Senior’s Perspective: Success in High School

Everyone wants to be successful in high school. Success comes in a variety of ways: academic success, social success, financial success (except babysitting hasn’t really been cutting it). But the kind of success that I’m describing is not something that comes in the form of a transcript or an Instagram post with this or that person. A couple of weeks ago, as college notifications were rolling out, my friend and I had a long chat and reflected on the end of high school. The conclusion we came to was one that will always stick with me: the people who truly succeed in high school are the ones that can look back and say “Wow, I had a blast doing the things I loved and I would not change a single thing.”

We Need to Challenge the Verb “Achieve”

On the wall of the library, a discolored gray slab of concrete with chipped gold paint proclaims our school motto: “Achieve the Honorable.” It glares down upon an expansive collection of books, each awaiting a curious student. It hangs above shining computers, the drab concrete words contrasting sharply with the innovative technology. It lords over students who scramble to fulfill society’s lofty expectations for success, scribbling last-minute homework to the rhythm of “achieve, achieve, achieve.”

The Teacher’s Note: Too Much, Too Fast

Thursday was the technology professional development day at the District, and although I thought the day was excellently planned and carried out, and I was impressed with all the presenters, when I left, I felt battered and pessimistic. I have been trying to figure out why.

A Student’s Perspective: The Importance of a Caring Community

On paper, Castilleja is not so different from other schools. There are other private schools, even all-girl schools, that can claim the same benefits and advantages that Casti can. At least, I used to think this was the case. A few weeks ago, I discussed the practice of Senior Talks with a friend from a different school. Her school is much like Castilleja – small, all –girls, but located in a different state. They also have senior talks, where seniors speak about an important experience or idea that they want to convey to their peers, in a speech that is often moving and deeply personal. However, at my friend’s school, the best senior talks get voted on in a competition to win scholarship money. At Castilleja, the only prize you get for a senior talk or 8th grade speech is flowers …

Helping Students Learn to Engage

What’s the most important determinant of students’ growth in college? According to Nancy Sommers, a researcher at Harvard, it’s not feedback or carefully designed assignments or skill acquisition, though these are central. These aspects of learning, Sommers finds, are overshadowed by another, less obvious but more important: students’ attitude. Specifically, a shift in attitude, away from evaluative and instrumental views of education (e.g, “I complete school work to get a grade, or because I need a degree to get a job,”) and toward a sense of purpose and connection.

Nurturing the Emotional Lives of Asian American Students

In Cupertino, California, Hung Wei, a mother and local school board member, has worked passionately for almost a decade to improve the mental health of Asian American students. Throughout the school year, she gathers her teen staff members from Monta Vista High, a campus with a mostly Asian American student body, to produce Verdadera, a school publication that Wei founded. Verdadera, which means “truthfully” in Spanish, is devoted to honest expression and mental health. In every issue, students write about matters closest to their hearts: love, secrets, dances, body image, sexual identity, relationships with parents, and also intense academic pressures, competition, loneliness, depression and fears for the future.

High School Is About More Than Test Scores & Rankings

The Washington Post ranking of US high schools has just been released and, as you can imagine, parents around the country are either congratulating themselves on the great choice they made or having an anxiety attack because their child’s school didn’t make the cut. While we could argue about the methodology used, we mostly want to convey that school choice should be about where your child fits and can succeed as much as anything else. We thought hearing from high school counselor and CS board member Lisa Spengler on how she helps her students choose a high school would help provide some perspective on an alternative way to think about high school choice.

Illicit Attention

One SAT Saturday in mid-September, between frantically cramming vocabulary and mathematical formulas, my friends and I started the typical pre-SAT complaining: how we should have studied harder and how we should have taken more prep classes — how this girl got a perfect score and that guy cheated on the math portion. You know… the usual. After a few minutes of bantering, one of my friends announced that she wished she had bought Adderall. A drug commonly known as the “study drug”, Adderall is a psychostimulant used in the treatment of attention-deficit hyperactive disorder, or ADHD. She felt too tired from studying for tests, writing essays and filling out college applications from the week before to fully concentrate on the college-prep test. To some, Adderall abuse may sound foreign, but Adderall and abuse of other attention-deficit drugs is growing among high school and college students across the nation.

The Mental Block on Mental Health

What comes to mind when we hear the term “mental health”? Many people might be unable to give a straight answer. Ambiguous terms like “happy” or “stable” might pop up, but it’s likely that the average person has never given it a whole lot of thought. What about the term “mental illness”? Today it often encompasses a spectrum of images: suicidal or self-harming teenagers, Prozac prescriptions, people who are a “danger to themselves and others,” or more. Regardless of your personal reaction, the fact that we have a more concrete perception of mental illness versus mental health is saying something about our cultural values. Stigmas against mental illness exist all over the world, but let’s focus on the stats in the US: while mental illness affects about 25% of the population, nearly two-thirds of these will never actually seek treatment. This is observed even more so in minority groups. Most interestingly, 50% of …

Living the Dream

I would be lying to you, parents, if I told you I wasn’t having fun working at summer camp. Glassy, calm, blue lake, rowboats, sailboats, hiking, yoga, improv, and even disco bingo- these are a few activities that are a part of my job. When prefacing working at summer camp, many people put “job” in quotes, insinuating that camp is not a real position, since we do not work in a cubicle or the depths of a sunless research lab. But do I have to dislike my job to make it a serious, important stepping-stone for my future? It is my third summer working at a beautiful camp nestled in Lake Tahoe, California. I had some friends who decided to stay on campus or work in a big city; they were so excited to work one-on-one with their idol professor, or so they thought. I even considered a summer staying on campus, as the majority opinion insisted that would be the best place to make connections hereafter. Instead, many of my friends became lab rats and spent most of their da …

BEYOND A WAITRESS

Five months ago, I started working nights at a restaurant. Though the restaurant is cozy and well-attended, I noticed something peculiar: many diners were not communicating with each other. They were distracted by their screens. Disturbed, I wrote an op-ed and published it in The Seattle Times. At the end of the article, I included this short bio: “Shoshana Wineburg graduated from Stanford University in 2009 with a degree in American Studies. She waits tables in Seattle.” Comments ensued. Most people responded to the article’s content; others could care less. They wanted to talk about my degree. One user wrote that my bio was “the saddest part of the article.” Someone else said my degree was not “worthwhile,” and that waiting tables after graduating from Stanford was “kinda depressing.” I haven’t just waited tables after Stanford. I’ve done other things. But that’s beside the point. The point is that …